In an interview with a leading newspaper, Lara Dutta spoke highly of Yoga's contribution to her health. Lara Dutta said, “I keep a positive and simple approach to things, including managing my weight. Yoga is something I can"t live without — I find it rejuvenating and refreshing. It is the best form of exercise for any age group."
When asked about her diet secrets, Lara Dutta attributed her weight management to smart eating. She said she breaks her meals into smaller and controlled portions. Lara also advised her fans to drink at least 6-8 glasses of water daily.